You may have heard that mountain biking is a great way to exercise and stay in shape. But if you’re not careful, it can also be hard on your body. One of the most important things to consider when mountain biking is whether or not you are sitting correctly on your bike.

If your feet are touching the ground while sitting, there is a high chance that this could mean that something isn’t right with your seat height adjustment. Many experts agree on the saddle height. The right saddle height will make your ride more comfortable and help prevent injuries.

When sitting on a bike, your feet should touch the ground without putting them all the way down. This position allows for proper pedaling and also prevents back or neck pain from overstretching.

 This article will teach you what might be wrong if this happens, as well as how to fix it! 

Should Your Feet Touch the Ground When Sitting On Your Bike?

Do you want to know a secret?

I’ve been riding bikes for years now and I never knew this until recently. It turns out that many people have the misconception that their feet should be touching the ground when they are sitting on a mountain bike. The truth is, your feet should not touch the ground when you are sitting on any type of bicycle. When we sit down on our seats, our knees should be bent at about 90 degrees and our pedals should be level with them. This puts your body in an aerodynamic position so that you can pedal more efficiently and it makes it much easier to stand up if need be- especially important in rough terrain like hills or rocky trails where there may not always be flat sections of ground.

The mistake that most people make when they put their feet on the ground is because it feels more natural for them to do so. After all, they’ve been doing it since they learned how to ride a bike and it has become second nature. However, in order to get the most out of your riding experience, you should try to put your feet on the pedals and practice riding that way. It might sound a little weird at first, but it really works and once you get used to it, you’ll never go back.

There is one exception however- when descending very steep trails or stairs. If this is the case, it may be more efficient for you to put your feet down for a quick break.

Where is the Correct Handlebar Placement?

It’s important to know how to adjust the handlebars on your bike so that they are in a comfortable and safe position.

But many people don’t know how to do it properly, which can lead them to get neck or back pain when riding their bikes. The handlebar should be positioned so that you’re looking over the top of it and not down at it while you ride. 

It should also be placed close enough so that your hands are just slightly outside shoulder-width apart, with one hand gripping each side of the bar.

A too-high seat can irritate your back and make it hard to pedal efficiently or feel in control of the bike’s movements. If this is the case, try lowering your seat until you’re able to sit comfortably on top of it.

But remember: there is no one-size fits all. Every person is different, so it’s best to experiment with a few handlebar positions before you find the most comfortable and safe spot for your body.

Why is the Correct Saddle Height Important?

The correct saddle height is important in a mountain bike for comfort, efficiency and safety.

If the saddle is too high or too low, it can cause pain and discomfort in your backside. The wrong saddle height will also affect how much power you have to pedal with your legs which can slow you down. If the seat is at the wrong height, it may not allow you to shift properly which could result in loss of control during corners. Your knee might hit against the top tube when pedaling as well as prevent proper foot placement on the pedals if they are set up incorrectly.

How to Set Your Saddle Height

Setting your saddle height is one of the most important things you can do to set up a mountain bike. A correctly-set saddle will give you more power, stability and control on the trails. It’s also easier on your body – if it’s too high or low, it’ll put an uncomfortable strain on your backside and knees. And that might make you think about giving up biking altogether!

If you’re not sure how to set your saddle height, here are some tips: 1) Sit down in the middle of the seat with both feet flat on the ground 2) Slowly raise one foot until it feels like it’s just barely touching – this should be at maximum extension while still sitting comfortably 3) Now measure from where the crank arm meets the chainring to the centre of your bottom bracket 4) Adjust until this measurement is about 30mm shorter than your inseam, and you have the right seat height! 5) Once you’re happy with your saddle height, go for a few test rides. If it feels too low or high, readjust accordingly.

Most people set their saddle height too low. Remember that you’re not trying to make your legs as long as possible, but rather get comfortable with a slightly shorter ‘leg-line’ than normal for maximum pedaling efficiency without discomfort.

When setting the saddle height on a mountain bike, there is no exact number or formula that will work for everyone, but there are a few guidelines to help you find the right height.

First make sure that your leg is fully extended when standing next to your bike and then measure from your crotch to the centre of your pedal axle. If this number is within 1″ – 2″ of your inseam length, you should be fine with a saddle height of anywhere from 1″ – 2″ below your inseam.

Most riders set their saddle too low, resulting in poor efficiency and even injury over time. The right seat height should allow for full pedaling motion with slight knee flex at the bottom of the pedal stroke. A general guideline is to adjust your saddle so that a 90 degree bend in your knee occurs at the bottom of your pedal stroke.

It is better to set the saddle height too high rather than too low, you can always drop it down if required. This will help keep you from hitting the handlebar or pedals with your knees when riding on trails and give you a more efficient pedal stroke. If you need to set your saddle height lower than normal to compensate for the new wider handlebars, make sure that you still have some flexibility at the knee.

What Problems Can Occur if My Feet Are Touching the Ground On a Bike?

The most common problem with a cyclist’s feet touching the ground on a bike is that they may have to pedal harder to maintain their speed. This can lead to leg muscle fatigue and eventually cause riders to stop pedaling altogether. 

When your feet are in contact with the ground, your natural instinct will be to “stand up” when you hit a bump in the road, which will then put extra pressure on your quads or calf muscles.

Another issue with touching your feet is that it can be uncomfortable, requiring you to adjust your position in order to find a comfortable fit.


Maintain control of your bike and ensure that you’re not going to lose stability by keeping both hands on the handlebars. If you are still unsure about whether or not your feet should be touching the ground while sitting, try standing up while riding. When one-third of your foot is in contact with the pedal, you’ll have stability.